Himalayan salt is a type of pink salt mine near the Himalayas in South Asia. Many people consider Himalayan salt to be a healthy alternative to table salt or sodium chloride. Although Himalayan salt is export as rock salt, it is actually sea salt. Here we look at the himalayan pink salt health benefits.
Salt is an essential nutrient for many biological process and has been use for thousands of years to flavour food. However, its use can have significant negative effects on human health. Too much salt can lead to high blood pressure, stroke and heart disease, so salt should be eat in moderation.
This is why Himalayan red salt has become an alternative to traditional salt, probably because it is less harmful to the body.
What is Himalayan pink salt?
Himalayan pink salt is salt extract from the Kara salt mines near the Himalayas in Pakistan.
The Khera salt mine is one of the oldest and largest salt mines in the world.
It is believe that the pink Himalayan salt from the mine was form millions of years ago by the evaporation of ancient water body.
The salt is extract by hand and minimally process to produce a raw product with no additives, which is consider more natural than table salt.
Like table salt, Himalayan salt consist mainly of sodium chloride.
However, due to the natural extraction process, Himalayan salt contains many mineral and trace element not found in ordinary table salt.
Up to 84 distinct mineral and trace element are thought to be present.These mineral, especially iron, give it its characteristic pink colour.
Himalayan salt is extract by hand in the salt mines of Kher in Pakistan. It is a natural alternative to table salt and requires minimal processing.
Is pink Himalayan salt better than ordinary Himalayan salt?
Himalayan red salt is a natural pink salt minednear the Himalayas in Pakistan.
Many claim that it is rich in minerals and has amazing health benefits.
For this reason, Himalayan salt is often consider to be healthier than traditional table salt.
However, very little research has been done on Himalayan salt, and other claim that these unusual health claim are just speculation.
This article reviews the main differences between Himalayan salt and conventional table salt, and provides evidence that Himalayan salt is healthier.
The sodium content of salt can vary. Pink Himalayan salt contains less sodium per serving than conventional table salt. Table salt contains 2360 mg of sodium per teaspoon, while one teaspoon of pink Himalayan salt contains 1680 mg of sodium, one-third less.
Himalayan red salt may contain elements not found in table salt.
This may vary depending on the source of the pink Himalayan salt. In addition, potentially toxic substance such as arsenic, mercury and lead have been found in some sample of Himalayan red salt.
Potential health effects of pink Himalayan salt on humans
Although Himalayan red salt contains minerals not found in table salt, these minerals are present in very small amounts in Himalayan red salt. Scientists believe that the low mineral content of Himalayan red salt has almost no impact on its nutritional value.
However, Himalayan red salt is just as healthy as ordinary salt because, for example, it has a similar chemical composition.
Improves respiratory health
Many people believe that salt therapy, which involves breathing air saturated with salt, can help respiratory condition such as chronic obstructive pulmonary disease (COPD). Although more research is need, researcher have found statistically significant improvement in COPD in participant who use dry salt inhalers.
Salt is important for maintaining an adequate and balanced water balance in the body. To avoid dehydration caused by salt and water loss, known as hyponatremia, it is important to consume plenty of salt, especially before and after hard exercise.
Benefits of skin care
Although more research is need, salt is thought to have beneficial property in treat various skin condition such as eczema, although this may depend on the source. The National Eczema Association recommends adding a cup of salt to bath water to relieve eczema.
Potential dangers of Himalayan sea salt
Excessive amounts of salt, include pink Himalayan sea salt, have been shown to damage variou structure in the body. It is important to be aware of these potential risks and to use salt in moderation.
Too much salt can lead to high blood pressure, which increases the risk of developing chronic kidney disease. Scientific guidelines for people with coronary heart disease recommend a moderate salt intake to slow the development of coronary heart disease.
One of the key factors contributing to cardiovascular disease is high blood pressure.Although there is not enough scientific evidence to prove a direct link between salt intake and heart disease, it is known that excessive salt intake causes high blood pressure, which may be an indirect link.
Excessive salt intake can lead to increased calcium excretion in the urine. Researcher therefore believe that excessive salt intake may increase the risk of osteoporosis and other bone disease, although more research is need.
Hyponatremia (sodium overload)
Hyponatraemia is the opposite of hyponatremia and is cause by too much sodium in the blood. Although it is a relatively rare condition, it is serious and requires medical intervention.
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