Irritable Bowel Syndrome (IBS) is a very common digestive disease that mainly results from intestinal problems.
Its sufferers experience symptoms such as bloating, bloating, gas and cholera, while constipation can also be a sign.
The good news is that many lifestyle changes and home remedies can bring relief.
Although each person’s body is different, once you find an effective way for yourself, you can use it to help prevent the disease.
For most people, exercise is a tried and tested way to reduce the severity of conditions such as stress, depression and anxiety, especially when it is routine.
Everything that reduces stress is also helpful for bowel problems.
If you are not used to exercising, you can start early and gradually increase it.
Rest or relaxation
Incorporating soothing techniques into one’s daily routine is beneficial for everyone, especially for IBS patients.
High fiber consumption
Fiber can cause mixed effects in patients with IBS, reducing the severity of some symptoms, including constipation, but making some symptoms, including abdominal pain and gas, worse.
However, fiber-rich foods such as fruits, vegetables and seeds are recommended for the treatment of IBS, if consumed gradually over several weeks.
In some cases, a doctor may even recommend a fiber supplement.
According to the recommendations of the American College of Gastroenterology, a type of fiber based on psyllium may be more helpful in treating IBS symptoms.
Careful selection of dairy products
Some people who can’t tolerate lactose (milk sugar) get IBS.
If you are one of them, you can try yogurt instead of milk or consult a doctor.
But in that case you need to get the right amount of protein and calcium from other sources, an expert can be consulted in this regard.
Caution in the use of medicines
Choosing over-the-counter medications or over-the-counter (OTC) choices can reduce or worsen the severity of IBS symptoms, which is why experts recommend using antidiarrheal medications with caution.
Improve food choices
Needless to say, certain foods can make esophageal pain worse, so identify foods that can exacerbate symptoms and avoid them.
Some of these foods include cabbage, cabbage, broccoli, chocolate, coffee, soda and dairy products.
There are also some foods that help reduce the severity of IBS, such as foods rich in probiotics (yogurt, soft cheese, pickles, etc.) that are good for the digestive system.
They relieve some of the symptoms of IBS such as bloating and gas.
Play your part
IBS can cause gastrointestinal upset, but you can seek help to avoid it or to relieve symptoms by controlling your stress and monitoring your diet.
Both of these are considered the best way to relieve IBS symptoms