Standing on one leg every day is not a punishment but it can be a support for your old age.
The benefits of standing on one leg are so great that if this X-ray size is followed regularly, it will begin to yield positive results in days, not years.
How to stand on one leg
Turn on the stopwatch and stand on one foot for thirty seconds.
Now do the same with the other leg.
Try to establish your physical balance slowly, this process will be successful with some practice.
Doing this regularly will change your gait and reduce your chances of falling.
Numerous medical researches have shown that standing on one foot has both physical and cardiac benefits.