If the nose becomes blocked or becomes very runny, it becomes difficult to breathe.
To get rid of this we use medicine which sometimes solves this problem and sometimes it becomes very painful.
Dr. Lisa de Stefano, an expert at Michigan State University, says that sometimes the medication causes the fiber to stay inside, the breasts to shrink, and more complications to develop.
Dr. Lisa de Stefano says that if you want to get rid of this problem quickly without medication, follow two tips.
Cold & Flue
Press the middle part of your eyebrows with your thumb for three to four seconds and then press your tongue against the top of the mouth.
This process will get the mucus out of your nose out.
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Repeat this process for 20 seconds and you will feel very calm and you will be able to breathe easily.
Use your little finger. It looks weird but believe me it is a very useful recipe.
Cold & Flue
Take the little finger of your right hand into your mouth and touch the flesh of the throat on the left side as much as possible (as far back as you can with the last tooth) and press it upwards.
Doing this for three seconds will move some muscles in the face and the mucus will come out.