These habits must be adopted to strengthen the memory

These habits must be adopted to strengthen the memory

If your memory is weak then don’t worry at all and make it strong by adopting these few habits.

It is a common problem for the mind to become an empty slate in the exam despite memorizing everything, it is important to understand in detail before memorizing any subject.

By understanding the subject carefully and meditating it is fully understood, thus the lesson does not come out of memory.

Thirty minutes is a short time and fifty minutes is tiring to make anything a part of memory.

That’s why research is considered to be the best time to store information.

Take a break after forty minutes of new information or lessons, even if it’s just a few minutes, do short activities that refresh your mind like watching TV, eating something and chatting with friends and so on.

 

Also avoid listening to nonsense, some people have a habit of remembering the heartbreaking events and things in their life and regret it, so they need their siblings, parents, elders and friends. Have a party together and talk about happiness.

According to recent research, people who teach others have a much better ability to understand themselves, not only repeating their own lessons but also cooking more with each other’s confusion.

 

Amazingly, the brain runs on the formula of seven, our brain cannot remember more than seven pieces of information at a time.

Never forget to read any topic in seven different parts to memorize it together.

In addition, active lifestyle, balanced diet, exercise and walkers are usually chalk stick.

According to research, students who drink water in the exam room perform 10% better.

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