Things to avoid after a session of physiotherapy in Edmonton

physiotherapy

Physiotherapy is “any treatment that helps to restore or maintain physical health, particularly the health of muscles, joints, and bones.” This includes active therapies such as exercise and passive therapies such as massage. Many types of physiotherapy in Edmonton include manual therapy, electrotherapy, and myotherapies. The focus of physiotherapy is on the body’s ability to function normally. Especially if you have a chronic condition such as arthritis, physiotherapy can help alleviate pain and improve mobility.

If you’re new to physiotherapy, you might wonder what you should avoid after your session. If this is the case, then worry no more! Here are the five things you need to stay away from so that you don’t have a painful time at home.

Things to avoid after a session of physiotherapy in Edmonton

Strenuous Activity

Physiotherapy can be a great way to help improve your overall health and well-being, but it is important to be aware of the potential risks involved. Here are five things recommended by best physiotherapy experts in Edmonton to avoid after a physiotherapy session:

  1. Do not overexert yourself: After a Physiotherapy session, you should take it easy for the first few days to ensure that your muscles are properly recovered. Overexerting yourself could lead to further muscle damage or even injury.
  2. Don’t move suddenly: When you leave the physiotherapist’s office, do not try to move immediately into your everyday activities. Give your body time to adjust and recover from strenuous activity. You may experience mild muscle discomfort or pain for a few days following physio, so allow them time to rest and heal properly.
  3. Do not strain your muscles: When stretching or exercising, make sure you do not strain them beyond their normal limits. This could lead to further muscle damage, discomfort, and an increased risk of injury.
  4. Wait until the pain has subsided: Following physio, it is often best to wait until the pain has subsided before attempting any strenuous activity. This will give your muscles time to rest and heal properly without causing any additional discomfort or pain.
  5. Drink plenty of water: After physio in Edmonton , it is important to drink plenty of water to hydrate yourself and speed up your recovery.

Alcohol

It’s always important to drink plenty of water after a physiotherapy session to avoid any electrolyte imbalance. However, it’s also important to avoid drinking alcohol as this can further dehydrate you. Alcohol can cause nausea and vomiting, making your physiotherapy recovery significantly more difficult. Additionally, alcohol can increase the risk of developing an infection, so it is best to abstain from drinking anything after physio unless you are sure it will not interfere with your recovery.

Caffeine

Caffeine is a drug that is naturally found in coffee, tea, and other caffeinated beverages. It can increase energy levels and can improve cognitive function. Because caffeine is a stimulant, it should be avoided after a physiotherapy session.

If you take caffeine-related medications, speak with your doctor before your physiotherapy appointment. Some common medications that contain caffeine include ibuprofen, aspirin, and anticonvulsants like phenytoin (Dilantin). If you are taking any of these medications, you must speak with your doctor about how long you should wait before undergoing physiotherapy.

It is also important to avoid drinking large amounts of caffeine after your physiotherapy appointment. Drinking large amounts of caffeine can make you feel jittery and anxious. Limit yourself to no more than 2 cups of coffee or tea daily.

Sugar

Sugar is a common additive in many foods and drinks. It can be found in energy drinks, sports drinks, sweetened yogurt, cereal, juice boxes, and more. Sugars can help make food taste good, but they can also negatively affect your health.

After a physiotherapy session, avoiding eating or drinking anything with sugar is important. This includes energy drinks, sports drinks, sweetened yogurt, cereal, and juice boxes. If you’re feeling hungry after your session, try eating small amounts of light protein and healthy carbs instead.

Refined Flour

Refined flour is made from white and whole-wheat flour. It has removed the bran and germ, making it a more processed flour. It has more gluten, making it elastic and a chewy texture. This type of flour is often used in baked goods because it gives them a crispy outside and a soft inside.

One downside to refined flour is that it can be harder to digest. It can also cause problems with blood sugar levels if eaten in large amounts. Additionally, refined flour is high in sugar and unhealthy fats. 

Precautionary measures can help you heal faster. Good Physiotherapy experts in Edmonton, like Regenerate Shock Wave, always hand out precautionary care to patients, and the patients must follow it for a speedy recovery. Consult the FAQ(Frequently Asked Questions) section for more information.

What are the potential side effects of physiotherapy? 

There are a few potential side effects of physiotherapy, but they’re usually mild and generally short-lived. The most common side effects include pain relief, muscle soreness, stiffness, and fatigue.

Is it okay to do anything else right after my physiotherapy session? 

It’s generally recommended that you avoid doing anything strenuous or heavy following your session, as this could lead to further injury.

What should I avoid doing if I experience pain or swelling after my physio? 

If you experience significant pain or swelling following your physiotherapy session, please immediately see your doctor or healthcare professional.

 

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