watermelon good for vitamins and minerals for Your Body

watermelon good for vitamins and minerals for Your Body
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watermelon good for vitamins and minerals for Your Body. will make your body Active And Happy Feeling.

Vitamin A

the skin and eye-protecting vitamin c found in watermelon. your body needs a good source of natural vitamins to keep it healthy.

Vitamin C

Vitamin C helps increase your immune health. Strong immunity power in watermelon.

watermelon hydration

One way watermelon can benefit your health is because it is hydrating. Watermelon has a high water content, around 90%, which can help you stay hydrated.1

watermelon good for vitamins and minerals for Your Body. Une hydration is extremely important for daily bodily functions. Water affects our body temperature, organ function, metabolism and much more.

While water is the best source to hydrate your body, eating foods high in water is a great option to help with hydration. Fruits and vegetables tend to have a high water content along with the nutritiones they provide.

Watermelon has a high water content, as well as electrolytes like potassium, which give you energy.

Another way watermelon can benefit your health is to prevent heart disease. The nutrients present in watermelon help maintain a healthy heart.

Watermelon contains more lycopene, a carotenoid, than any other fruit or vegetable.3 Studies have shown that lycopene can help lower cholesterol and blood pressure.4

Watermelon also contains citrulline, an amino acid. According to a National Library of Medicine study, citrulline can increase nitric oxide levels, which helps dilate blood vessels.5 This will lower blood pressure.

Watermelon to Heart Healthy

watermelon can benefit your health is to prevent heart disease. The nutrients present in watermelon help maintain a healthy heart.

Watermelon contains more lycopene, a carotenoid, than any other fruit or vegetable.3 Studies have shown that lycopene can help lower cholesterol and blood pressure.4

Watermelon also contains citrulline, an amino acid. According to a National Library of Medicine study, citrulline can increase nitric oxide levels, which helps dilate blood vessels.5 This will lower blood pressure.

The vitamins present in watermelon, such as vitamins A, B6, C, magnesium and potassium, are also good for your heart.

 

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