Sea salt is a type of salt obtained from the evaporation of sea water. Sea salt differs from table salt in terms of taste, texture and processing.
According to the American Heart Association, sea salt is usually unprocessed or minimally processed because it is obtained directly from the evaporation of sea water.
Because of its minimal processing, bathing in sea salt contains a wide range of trace elements, including.
Types of sea salt
There are several types of sea salt on the market.
Dead Sea salt comes directly from the Dead Sea and is available in various granules, such as.
- Very coarse
- Some products also contain flavouring agents, e.g.
Another popular brand of sea salt is Standard
- Standard Standard Dead Sea Salt
- Epsom Bath Salts
- Himalayan Salt
- Magnesium flakes
Dead Sea salt is rich in natural ingredients.
Dead Sea salt is considered the best quality salt and is best used in medicine.
- Helps relieve muscle pain
- Helps in the treatment of certain skin conditions
Benefits of bathing with sea salt
If you are looking for a way to relieve stress, reduce muscle aches and treat skin pains, you should take a sea salt bath.
Bathing is a great way to relax after a stressful day, but adding sea salt to your bath is thought to have a positive effect on your skin, muscles and joints.
Good for your skin
Your skin is your body’s largest organ and will be grateful for a bath with sea salt.
Board-certified dermatologists recommend sea salt baths for people with psoriasis, eczema and other dry skin conditions.
This is not surprising, especially considering that sea salt baths can relieve the symptoms of many skin conditions.
Relieves muscle aches and pains and stimulates blood circulation
Other benefits of sea salt baths are also discussed.
- Stimulates blood circulation
- Relieves muscle spasms
- Helps relieve stiffness of joints
- Relieves pain and congestion in the feet and legs
How to use a sea salt bath
Beauty therapist Holly Cutler recommends the following steps for a relaxing sea salt bath.
- Fill an ordinary bathtub with 1/4 cup of sea salt so you can easily fill it.
- For a sea salt bath to have a therapeutic effect, the water temperature must be two degrees warmer than your body temperature.
- Stay in the tub for 15-20 minutes, or as long as you feel comfortable.
- Cleanse your body after the bath and apply a moisturizer to your skin.
How to make a sea salt scrub
Although recipes vary from person to person, Froehling says a recipe for a sea salt scrub can include the following
- Sea salt
- Essential oils
- Coconut oil
“Exfoliating and providing a subtle mineral scrub can help remove dead skin and speed up cell renewal. It helps detoxify the body, cleanses pores and smoothes the skin,” she adds.
According to Cutler, exfoliating sea salt removes dead skin cells, allowing new cells to regenerate. They also promote natural blood circulation.
A homemade sea salt exfoliation recipe
Here’s a simple recipe for a sea salt scrub from Cutler.
- Use 1/2 cup of olive or almond oil as a base.
- Mix the oil with 1 cup of fine sea salt.
- Add a few drops of essential oil.
- Mix all ingredients in a bowl.
- Rub it on the skin and leave it for a few minutes.
- Wash off with your hands.
Is sea salt safe for everyone?
Hot water and sea salt are safe for most people. However, there are some precautions to take and things to consider before taking a bath.
If you have had an allergic reaction to bathing with sea salt, such as a rash or hives, or if you have a skin infection, Palep recommends not bathing with sea salt. If you have an open wound, you should also avoid bathing with sea salt.
In addition, Freeling says that if you have a skin condition, such as psoriasis, acne or atopic dermatitis, you should consult your doctor before trying a sea salt bath.
This is especially important if the condition is severe or chronic. However, Your healthcare provider can help you decide which exfoliation method is best for your skin condition.
A few words about the experience
While a sea salt bath promotes relaxation, it can also
- Relieve muscle and joint pain
- Stimulate blood circulation
- Soothe irritated skin
Bathing with sea salt before bedtime can also promote better sleep.
Standard salts Mining strives to find better ways to serve our customers, whether it’s innovative ideas to improve the quality of our rock salt products or improving our shipping and delivery processes for your convenience.